The really healthy way to shop and eat as one of Britain's leading health experts PROFESSOR TIM SPECTOR launches an eye-opening series that will change the way you think about food forever

 The vast majority of us have barely any familiarity with what we put on our plates. Confronted with an astounding variety of food varieties from one side of the planet to the other, we will generally get back to the normal, worn out staples and similar tired products of the soil decisions without understanding that this isn't great for our wellbeing or great for the planet.


The point of my new book, Nourishment Forever, serialized solely via the Post office and in the upcoming The Mail on Sunday, is to look past these decisions by putting a focus on purposely tricky food names and disperse a portion of the normal confusions about our #1 food sources.


Take chocolate, for example, which frequently positions among the first 'undesirable' food sources to be kept away from in the event that you're watching your weight, yet which sits not a long ways behind sauerkraut and kimchi in wellbeing legend terms on the off chance that you eat a tad bit of the great quality dull assortments (70% or more), since studies recommend it could assist with safeguarding your heart.



Or sugar-free drinks and desserts which should, in theory, reduce your calorie input and keep you slim, but which, in fact, confuse your body and brain, making you more likely to overeat and gain weight.


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Thanks dear for such a valuable review.

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